Wellness Benefits
1:1 therapy sessions
Single Session
$60
One Time
2 sessions
$100
Per Month
4 sessions
$180
Per Month
Group Therapy session
1 Group
Session
$35
2 Groups
Session
$65
4 Groups
Session
$120
8 Groups
Session
$220
Types of Group sessions
Anxiety
That is a calming, supportive group session designed to help you better understand and manage anxiety. Through grounding techniques, breathwork, and open conversation, you’ll gain practical tools to ease anxious thoughts and feel more in control—mentally, emotionally, and physically.
Stress management
Take a breath and let go in That a guided wellness group session focused on stress management and emotional reset. Through mindfulness practices, breathwork, and simple tools for everyday calm, you’ll learn how to navigate stress and reconnect with a sense of ease and clarity.
Meditation
That is a guided meditation experience designed to help you slow down, center your mind, and reconnect with the present moment. Through breath, stillness, and simple mindfulness practices, you’ll cultivate calm, clarity, and inner balance one breath at a time.