Class types

what do we offer

Mat Classes

Beginner Mat Pilates

New to Pilates? This is the perfect place to start.

Our Beginner Mat Pilates class is designed to help you build a strong foundation in a supportive, welcoming environment. You’ll learn proper alignment, breathing techniques, and the core Pilates principles while improving strength, flexibility, posture, and balance.

Each class moves at an approachable pace, allowing you to gain confidence with every session. Whether your goal is to tone your body, reduce back pain, improve mobility, or simply begin a new fitness routine, our instructors will guide you every step of the way with modifications and encouragement.

No experience is necessary—just bring yourself, a willingness to learn, and get ready to discover why so many people fall in love with Pilates.

Perfect for: First-time students, beginners, those returning to exercise, and anyone looking to build core strength in a low-impact, full-body workout.

FullForm: Full-Body Mat Pilates

Build strength, improve posture, and move with confidence in our signature full-body mat Pilates class.

Designed to strengthen every major muscle group, FullForm combines classic Pilates principles with modern functional movement to sculpt lean muscle, improve flexibility, and develop deep core strength. Through slow, controlled movements and intentional breathing, you’ll challenge your body while improving balance, stability, and overall body awareness.

Whether you’re new to Pilates or an experienced practitioner, this class offers modifications and progressions to help you move at your own pace while continuing to grow stronger every week.

You’ll leave feeling longer, stronger, and more energized.

Perfect For

  • Strengthening your entire body

  • Building core stability

  • Improving posture and balance

  • Increasing flexibility

  • Developing long, lean muscle

  • Beginners through advanced practitioners

What to Expect

  • ✨ Full-body mat Pilates

  • 💪 Core-focused strength training

  • 🔥 Low-impact muscle sculpting

  • 🌿 Improved flexibility and mobility

  • ❤️ Breath-led movement

  • 🎯 Modifications and progressions for all fitness levels

Studio Members: Enjoy complimentary mat use and an infrared sauna session after class to support recovery.

Non-members: Bring your own mat or rent one at the front desk.

Move with intention. Build strength from the inside out. Discover your FullForm.

Hot Core: Heated Mat Pilates

Turn up the heat and elevate your Pilates practice.

Hot Core is a full-body mat Pilates class performed in a heated studio maintained at approximately 98°F. The added warmth helps increase flexibility, improve circulation, and enhance muscle activation while delivering a challenging, low-impact workout.

Using controlled Pilates movements, you’ll strengthen your core, sculpt lean muscle, improve posture, and build endurance from head to toe. The heat creates an energizing environment that encourages deeper movement, increased mobility, and a satisfying sweat—all while remaining gentle on your joints.

Whether you’re new to heated fitness or an experienced Pilates enthusiast, this class offers modifications and progressions so everyone can enjoy the benefits.

Perfect For

  • Building total-body strength

  • Strengthening your core

  • Improving flexibility and mobility

  • Increasing endurance

  • Low-impact, high-sweat workouts

  • Anyone who loves heated fitness

What to Expect

  • 🔥 Heated studio (approximately 98°F)

  • 💪 Full-body mat Pilates

  • ❤️ Core-focused strength training

  • ✨ Low-impact muscle sculpting

  • 🌿 Improved flexibility and mobility

  • 🎯 Beginner-friendly with advanced progressions

Bring water, a towel, and get ready to sweat, strengthen, and leave feeling refreshed.

Sculpt Burn: Pilates + HITT

Strength • Pilates • HIIT • Sweat

Are you ready?

Looking for a Pilates workout that pushes you further?

Sculpt Burn is our highest-energy mat class, combining Pilates, strength training, yoga-inspired movement, and low-impact HIIT for a full-body workout that builds lean muscle, elevates your heart rate, and leaves you feeling stronger after every class.

This athletic-style class is designed to challenge your endurance while improving core strength, balance, mobility, and overall conditioning. You’ll move through powerful Pilates sequences, strength circuits, dynamic cardio intervals, and intentional recovery, creating the perfect balance of strength, stability, and sweat.

Whether you’re looking to tone your body, build endurance, or simply take your Pilates practice to the next level, Sculpt Burn delivers a challenging yet approachable workout with modifications and progressions for every fitness level.

Perfect For

  • Building lean muscle and definition

  • Burning calories while staying low impact

  • Improving strength and endurance

  • Challenging your core and balance

  • Anyone ready for a more athletic Pilates experience

What to Expect

  • 🔥 Athletic mat Pilates

  • 💪 Full-body strength training

  • ❤️ Low-impact HIIT intervals

  • ✨ Core-focused movement

  • 🧘 Yoga-inspired mobility and recovery

  • 🎯 Modifications and progressions for all levels

Expect to sweat. Expect to shake. Expect to leave feeling stronger.

 

Even stronger marketing name

If you want something that sounds even more boutique and premium, consider:

Restore & Sculpt: Yoga & Mobility

Find the perfect balance between strength and recovery in Restore & Sculpt.

This feel-good class blends gentle yoga flows, mindful strength training, mobility work, and deep stretching to help improve flexibility, posture, balance, and core stability. Designed to release muscle tension while building long, lean strength, it’s the perfect complement to higher-intensity workouts or a great standalone practice for anyone looking to move better and feel better.

You’ll leave feeling refreshed, recharged, and more connected to your body.

Perfect For

  • Increasing flexibility and mobility

  • Improving posture and balance

  • Building gentle, functional strength

  • Recovering from intense workouts

  • Reducing muscle tension and stress

What to Expect

  • 🧘 Gentle yoga flows

  • ✨ Full-body stretching

  • 💪 Light sculpting exercises

  • 🌿 Mobility and balance training

  • ❤️ Breathwork and mindful movement

  • 🌟 Modifications for all fitness levels

Whether you’re recovering, resetting, or simply looking to move with intention, Restore & Sculpt will leave you feeling stronger, longer, and refreshed.

Private Events

1 Private Mat Group Class

Redeemable for:

  1. Mats will be provided for classes

  2. 10 participants max

  3. Non-refundable

  4. This is a 1 hour reservation, fees will be applied