Pilates sessions
what do we offer
Reformer classes
Beginners Core
Step into your strength with Beginners Core—a Pilates class designed to awaken your core, boost confidence, and build a strong mind-body connection. Perfect for first-timers ready to feel empowered through movement.
Align & Define
This energizing Pilates class targets your booty and back for a sculpted, supported, and strong silhouette. Expect intentional movements, deep core engagement, and posture-perfecting flows that lift, tone, and define from behind. Perfect for building strength and stability where it matters most.
Core Confidence
Strength starts from the center—this abs & arms-focused Pilates class builds a powerhouse core and sleek, sculpted upper body. With intentional, low-impact movements, you’ll fire up your midsection and define your arms, leaving you feeling strong, supported, and confident from the inside out.
Ultimate Sculpt
Tone, tighten, and transform with Ultimate Sculpt a full-body Pilates class designed to build strength, enhance stability, and sculpt lean muscles from head to toe. This energizing session combines classic Pilates moves with targeted sculpting techniques for the ultimate body-shaping workout. All levels welcome.
30 minutes express
No time? No problem. 30 Minute Express is a powerful, fast-paced Pilates class designed to energize your body, sharpen your focus, and build core strength—all in under 30 minutes. With an emphasis on alignment and efficient movement, it’s perfect for those with a busy schedule.
Mat
Hot Core: Mat Pilates
Ignite your core and sculpt your entire body in Hot Core—a heated mat Pilates class that blends deep core work with full-body toning. The added heat boosts flexibility, intensifies the burn, and leaves you feeling strong, centered, and unstoppable. All levels welcome.
FullForm: Mat Pilates
Sculpt, strengthen, and streamline your entire body in this dynamic mat Pilates class. FullForm targets every major muscle group with precise, controlled movements designed to build core strength, improve posture, and enhance overall tone. Perfect for all levels, this full-body experience will leave you feeling aligned, empowered, and energized.
Sculpt & Stretch: Yoga
Find balance between strength and flexibility in Sculpt & Stretch. This energizing yoga class blends dynamic flows and light resistance work to tone muscles, followed by deep stretches to release tension and restore mobility. Perfect for anyone looking to build heat, then melt into relaxation.